My Wellness Journal

I understand nutrition can be confusing and overwhelming at times. I have included fundamentals which I believe are important to help you lead a healthy, fitter, and happier lifestyle. All of which I personally incorporate into my daily routine and have done for several years. They have been pivotal in helping me change the way I live my life to achieve my goals and improve my health

The objective of the journal
• An easy-to-understand format
• Embed positive habits and behaviour change
• Accountability
• Use it as a self-coaching journal

How will you benefit from this journal?
• A tool to support you to improve your health and lifestyle
• Help you to create positive behaviour and habits
• Help with ideas and tips on what to eat
• Help to get started
• Supports your weight loss
• Teaches you how to eat healthier
• Reminds you about selfcare
• Weekly and monthly motivational quotes

What’s inside the journal?
• A summary of the fundamentals for living a heather happier life regardless of whether your goal is weight loss or to be healthier. I’ve kept it relevant, short, and easy to understand
• Self-care and gratitude section

• 3-month planner, each month includes:
o What is your why
o Goals for this month
o Weight tracker (if applicable)
o Body measurement tracker (if applicable)
12 Weekly Planner, each week includes:
• Priorities this week
• Weekly Planner
• Weekly Habit Tracker
• To do list
• Note’s page
• Meal Planner
• Shopping list
• Personal reflections
• Monthly and weekly quotes throughout the book to make you smile, think, and keep you motivated. I have personally chosen quotes which I practice myself and are meaningful

LAUNCH PRICE 20% off: £31.99 (Price includes 1st class postage)
Details:
• High quality cover 1200gsm card
• Size: 21cm x 29.7 cm
• Gold ring bound with ribbon
• 146 pages
5-10% of donations will be donated to Naarisamata charity which help to educate and feed under privileged children. I specifically chose this charity as nutrition plays a key role in growth, development, and education of children and our values are aligned. To read more please head to my bio, click on the link, and select Naarismata charity