It’s time to step up and change your lifestyle, invest in your health, look, and feel fabulous. Fad diets don’t work long term, you will discover methods for achieving your long-term, rather than just short-term, goals
This 6-week program is geared towards helping you to feel leaner, give you more energy, confidence and healthier hair, nails, and skin. My aim is to help you create and improve your current diet without giving up any foods
So what’s different about MY program?
I’ve been on a journey the last few years and changed my diet, lifestyle, and mindset and now I want to take you on the same journey, and I will teach you how to do the same in small simple steps
This is program is perfect for you if you want to:
- Manage menopause symptoms and weight gain
- Lose fat and keep it off
- Find a way of eating to fit in with your lifestyle
- Learn to manage your nutrition in different social environments and holidays
- Learning to adopt healthy habits to live a healthy lifestyle
- Learn how to eat your cultural foods
What if you have medical conditions?
- Adopting a more nutritious diet, eating the correct ratios of carbs and protein will help you lead a healthier lifestyle, manage your symptoms, help weight loss and much more
- Conditions such as: T2 Diabetes, PCOS or hyperthyroidism
What you will get:
- An individualised plan which includes supplements, activity, and calories intake
- Access my very own recipe book with high protein meals
- 6 Week training plan (cardio, home or gym based)
- Support and accountability
- Access to private community for support
- Find solutions to your challenges
- Weekly challenge for accountability
- Pick and mix meal planner
Weekly Lives plus QnA
- Week 1: Mindset and habits for sustainable weight loss
- Week 2: Fundamentals of weight loss and exercise
- Week 3 : Protein
- Week 4 : Fibre
- Week 5: healthy Fat
- Week 6: Gut health
This program is not for you if you aren’t prepared:
- To put in hard work
- To do MORE than you are currently doing
- To be open minded to learning
Reviews
There are no reviews yet.