About Me

My Mission

My mission is to support women over 35 to move better, get stronger, and feel confident in their bodies through 1:1 or group coaching that fits real life.

Hello, I’m Manisha, a qualified nutritionist and personal trainer with a simple, realistic approach to helping women feel strong, confident, and comfortable in their bodies.

For years, my work has focused on nutrition, behaviour change, and helping women move away from restriction, guilt, and confusion around food.

Over time, I realised that movement needed the same level of personal attention.
That’s why I now offer one‑to‑one personal training, alongside optional nutrition support, for women who want a joined‑up, sustainable approach to their health.

I empower women to reach their highest level of health and fitness using a holistic, supportive approach with simple, sustainable strategies.
My coaching focuses on three key areas:

Mindset
Optimising your nutrition
Training effectively

This approach has helped hundreds of women improve issues such as:

Low energy
Digestive discomfort
Hormonal imbalances
Emotional or boredom eating

If you’d like support on your journey, I’d love to hear from you.
Contact me to arrange a call and discuss how I can help.

My Mission

My passion is my job. I love what I do and the opportunities it’s creating. I spend time getting to know my clients to ensure I provide a tailored nutrition plan that’s specific to their unique needs.

Manisha Morgan

Empowering women aged 40 plus towards optimal health by providing expert nutritional support, fostering a positive relationship with food, and promoting overall well-being for a thriving and fulfiling life.

My Introduction

Welcome to my website. My mission is to help you unlock your full potential in work and life by optimising your nutrition.
I am of Indian heritage, born in India, and have lived in the UK for most of my life. I’m married with twin girls, and like many women, my transition into menopause opened my eyes to how powerful targeted nutrition can be for overall health and wellbeing.
I’m passionate about health, movement, and nutrition, and I get genuine satisfaction from helping clients achieve their goals. My approach focuses on education and simple, smart eating strategies that empower you to enjoy a healthy, sustainable lifestyle.
You are unique, and you are treated as such. As a nutritionist, I don’t believe in a one‑size‑fits‑all approach. Together, we’ll find a strategy that fits your lifestyle — one you can maintain long term for the best possible results.
Although I’m based in the UK, I offer both in‑person and online consultations to clients around the world.
If you’re interested in working with me to achieve your goals, please get in touch. I offer a free 30‑minute consultation.

My core values

Integrity

Value

Expertise

Respect

How it works

Who I work with

I mainly work with women over 35 who:
- Want private, one-to-one support
- Prefer a calm, realistic approach
- Are tired of doing “all the right things” without seeing results
- Want to feel stronger and more confident, not punished by exercise
Many of my clients are returning to training after a break or looking for an approach that respects how their body feels now.
I believe one-to-one coaching creates better results.
It allows time to understand your body, your lifestyle, and
your concerns — and to adjust things properly as you go. There’s no pressure, no comparison, and no rushing.
Just focused support, tailored to you.
If you’re looking for personal training that feels supportive, thoughtful, and personal, I’d love to hear from you.
Get in touch to book a free chat or find out more about 1:1 personal training, a nutrition plan or both.

Testimonials

FOR BEST WELLNESS

I’m 25, 5ft 2 and I have hypothyroidism. I was diagnosed a few years ago and ever since I’ve slowly let that become an excuse for my weight gain.

For a long time, I’ve had negative thoughts towards myself. I’ve been self-doubting and had low confidence in myself.

Demii-Bolton

As soon as I came across Manisha, I realised I’m finally going to achieve my goal. She has been so helpful and thoroughly explains the whole process of losing weight the right way. She manages to find a way that suits your lifestyle.

She works closely with you and gives/offers advice on the correct food choices to make.