About Me

My mission

My mission is to support women over 35 to move better, get stronger, and feel confident in their bodies with 1:1 or group coaching that fits real life.

Hello, I’m Manisha — a qualified nutritionist and personal trainer with a simple approach to helping women feel strong, confident, and comfortable in their bodies.

For years, my work has focused on nutrition, behaviour change, and helping women move away from restriction and confusion around food.

Over time, it became clear that training and movement needed the same level of
personal attention.

That’s why I now offer one-to-one personal training, alongside optional nutrition support, for women who want a more joined-up,
realistic approach to their health.

I empower women to attain the highest degree of health and fitness using a holistic approach to nutrition with easy sustainable strategies. I focus on three key areas:

Mindset
Optimising your nutrition
Training effectively

A proven strategy which has worked for hundreds of women in improving issues such as:

Suffering from low energy
Digestive Issues
Hormonal Imbalances
Emotional and boredom eating

Contact me to arrange a call to discuss how I can help you.

My Mission

My passion is my job. I love what I do and the opportunities it’s creating. I spend time getting to know my clients to ensure I provide a tailored nutrition plan that’s specific to their unique needs.

Manisha Morgan

Empowering women aged 40 plus towards optimal health by providing expert nutritional support, fostering a positive relationship with food, and promoting overall well-being for a thriving and fulfiling life.

My Introduction

Welcome to my website! It’s my mission to help you unleash your full potential in work and life by optimising your nutrition. I am of Indian heritage, born in India, but have lived in the UK for most of my life. I am married with twin girls aged 11. My transition to menopause led me to the nutrition path. I discovered how powerful targeted nutrition has to your overall health and well-being.

I am passionate about health, and nutrition. I get great satisfaction from helping clients to achieve their goals. I provide education and smart eating strategies that empower you to enjoy a healthy, sustainable, and successful lifestyle.

You are unique and you are treated as such. As a nutritionist, I do not have a one size fits all approach. It’s important that we find a strategy that suits your lifestyle. One which you can adhere long term to give you the best possible results.

Whilst I am based in the UK, I offer both personal and online consultations across the world.

If you are interested in working with me to accomplish or achieve your goals please get in touch. I offer a free 30-minute consultation.,

My core values

Integrity

Value

Expertise

Respect

How it works

Who I work with

I mainly work with women over 35 who:
- Want private, one-to-one support
- Prefer a calm, realistic approach
- Are tired of doing “all the right things” without seeing results
- Want to feel stronger and more confident, not punished by exercise
Many of my clients are returning to training after a break or looking for an approach that respects how their body feels now.
I believe one-to-one coaching creates better results.
It allows time to understand your body, your lifestyle, and
your concerns — and to adjust things properly as you go. There’s no pressure, no comparison, and no rushing.
Just focused support, tailored to you.
If you’re looking for personal training that feels supportive, thoughtful, and personal, I’d love to hear from you.
Get in touch to book a free chat or find out more about 1:1 personal training, a nutrition plan or both.

Testimonials

FOR BEST WELLNESS

I’m 25, 5ft 2 and I have hypothyroidism. I was diagnosed a few years ago and ever since I’ve slowly let that become an excuse for my weight gain.

For a long time, I’ve had negative thoughts towards myself. I’ve been self-doubting and had low confidence in myself.

Demii-Bolton

As soon as I came across Manisha, I realised I’m finally going to achieve my goal. She has been so helpful and thoroughly explains the whole process of losing weight the right way. She manages to find a way that suits your lifestyle.

She works closely with you and gives/offers advice on the correct food choices to make.