Initial Consultation
- Are you feeling stuck with your fat loss or health goals ?
- Not seeing any results ?
- Not sure where or how to start ?
- Need direction and accountability ?
- Ask me questions. Need to brainstorm ideas? Want feedback ?
- Initial consultation (1hr 30 mins): £50
Premier
- Fat loss e-book
- Supplement Analysis
- Recipe book
- Weekly calls
- Whatsapp access (unlimited)
- Email support (unlimited)
- Restaurant menu guide
- Nutrition related questions – with a guaranteed response time within 24 hours.
- £250 for 3 months. (Initial Consultation inculuded.)
Why Work With Me
I bring a unique blend of nutrition expertise, real‑life experience, and a 25‑year pharmaceutical
background that gives me a deeper understanding of health, medication, and women’s wellbeing.
My experience includes:
Qualified Nutritionist & Level 3 Personal Trainer
- 25 years in pharma across multiple therapy areas
- Strong understanding of medications for type 2 diabetes, cholesterol, and blood pressure
- Experience working with clinicians and treatment pathways
- Specialist support for peri‑menopause and menopause
- Cultural nutrition expertise (Indian, vegetarian, family‑centred eating)
- Media experience on national TV, radio, and online
- A personal transformation journey — I rebuilt my own health at 46
You’re not just getting a coach — you’re getting someone who understands your world,
your challenges, and your goals.
With over two decades of experience in the pharmaceutical industry, I fully appreciate the power and effectiveness of medication. However, I no longer underestimate the profound impact that nutrition can have in supporting recovery and helping to prevent illness.
As an evidence‑based practitioner, I create tailored nutrition plans that consider your overall health, medical history, dietary habits, family background, and lifestyle. This ensures your plan is not only personalised but also aligned with your long‑term wellbeing.
- PCOS sufferers (Polycystic Ovary Syndrome)
- Pre- Diabetes & Type II Diabetes
- High Cholesterol / High Blood Pressure
- Menopause Weight Gain
Nutrition Coaching Plans
Option 1: Core Nutrition Plans
Transform your health with a personalised, sustainable approach to nutrition. If you’re tired of dieting, confused about what to eat, or struggling to stay consistent, this programme gives you the clarity, structure, and support you need to finally move forward. This is a realistic, evidence‑based coaching experience designed for women who want long‑term change — not another quick fix
What’s included in your 3‑month Core Coaching package
- Personalised nutrition plan
- Fortnightly 45‑minute WhatsApp video calls
- Personalised nutrition plan
- Weekly WhatsApp check‑ins
- Exercise programme (optional) (self‑guided)
This is program is perfect for you if you want to:
- Sustainable fat loss
- Improve your health and energy
- Support without needing high touch access
- Want a plan that fits into your culture, family, and lifetsyle
- Build healthy long term habits
Social proof: 150+ 5‑star Google reviews
Hundreds of women have transformed their health, confidence, and relationship with food through this programme.
Option 2: Premiere Coaching Plan
What's included in Your 3-Month Premium Coaching Package
A Comprehensive 60‑minute initial consultation. A deep dive into your lifestyle, habits, challenges, and goals. You’ll receive a personalised plan with supplement guidance, macro targets, and activity recommendations.
Premium‑Only Features
- Priority WhatsApp access Message anytime and receive faster, more frequent responses.
- Weekly personalised video feedback You send a weekly update — I send a personalised video with feedback, adjustments, and next steps.
- Weekly food diary reviews More detailed, more frequent, and more personalised than the Core level.
- Fortnightly deep‑dive lifestyle audit A structured review of sleep, stress, energy, movement, and eating patterns to optimise your progress.
- One additional “floating” call Use this extra call anytime during the 3 months when you need extra support
- Personalised recipe swaps Send me meals you love — I’ll create healthier, balanced versions tailored to your goals and culture.
- Premium Resource Pack (exclusive) Full access to my premium resource library, including guides, templates, and tools to support your journey.
