Fitness and Nutrition Hub
Take your fitness to the next level. Suitable for all fitness levels.
If you’re looking for a one stop shop for your health and fitness this is it. You will find a selection of fitness programs which include strength training, ardio, yoga, pilates. Or you can join the live workouts 3 times a week with me. Sessions last approximately 30-40 minutes. Don’t worry if you can’t attend the live workouts you can watch on demand in your own.
Don’t worry if you are new to lifting weights, there are plenty of videos to help you and there is a beginners strength training program too . I’m here to support you in this new journey!
You can choose from a gym weights program to home based program . All workouts have been structured to give you the most effective workouts in the shortest time by including lots of compounds movements to sculpt and tone your body super fast.
There are a selection of delicious easy recipes which are macro friendly. They include vegetarian, vegan, meat and fish dishes. New recipes are added weekly.
There are short videos on beauty and styling tips from experts.
There is a community page for you to ask questions, share your tips and support each other In addition every month there is a QnA which give you the opportunity to ask whatever you like
The app is available on a monthly, 3 monthly , 6 monthly or annual subscription. prices start at only £35.99 per month – watch out for the regular offers, because we all love a good discount!
Fitness:
A lifestyle with no finish line