Do you want to improve your overall Health ?
Having worked in the pharmaceutical industry for over 20 years I understand the power and effectiveness of drugs, but I no longer underestimate the power and importance of nutrition to aid recovery and prevention of illnesses.
Being an evidence-based practitioner allows me to create a tailored nutrition plan as your overall health will be taken into consideration as well as your medical history, dietary habits, family history and lifestyle.
- PCOS sufferers (Polycystic Ovary Syndrome)
- Pre- Diabetes & Type II Diabetes
- IBS-C & IBS-D (Irritable Bowel Syndrome)
- High Cholesterol / Cardio Vascular
- Menopause Weight Gain
Initial Consultation
- Are you feeling stuck with your fat loss or health goals ?
- Not seeing any results ?
- Not sure where or how to start ?
- Need direction and accountability ?
- Ask me questions. Need to brainstorm ideas? Want feedback ?
- Initial consultation (1hr 30 mins): £50
Premier
- Fat loss e-book
- Supplement Analysis
- Recipe book
- Weekly calls
- Whatsapp access (unlimited)
- Email support (unlimited)
- Restaurant menu guide
- Nutrition related questions – with a guaranteed response time within 24 hours.
- £250 for 3 months. (Initial Consultation inculuded.)
What to expect from me ?
Following your complimentary consultation, you will receive a Pre-Consultation Form and a Food Diary for you to complete. This will allow me to formulate and create an individualised plan based on your preference.
Please note I do not give meal plans. My goal is to work 1:1 with you and teach you how to improve your own diet which will serve you long term. I want to cater to your individual needs and work with you towards building healthy sustainable lifelong habits in line with your goals.
- Lifestyle
- Diet history
- Medical conditions (if applicable)
- Food preferences
- Supplement recommendations (if required)
How can we work together ?
60 minutes Power hour where we evaluate your diet, activity and supplements
Or
1-1 Intensive nutrition coaching for 3 month
6 Weeks Group Coaching Programs £249 includes a customised plan (which includes an exercise plan)
(intermittently throughout the year)
Please contact me for more information
It's time to step up and change your lifestyle, invest in your health, look, and feel fabulous. Fad diets don’t work long term, you will discover methods for achieving your long-term, rather than just short-term, goals
This 6-week program is geared towards helping you to feel leaner, give you more energy, confidence and healthier hair, nails, and skin. My aim is to help you create and improve your current diet without giving up any foods
So what's different about MY program?
I’ve been on a journey the last few years and changed my diet, lifestyle, and mindset and now I want to take you on the same journey, and I will teach you how to do the same in small simple steps
This is program is perfect for you if you want to:
- Manage menopause symptoms and weight gain
- Lose fat and keep it off
- Find a way of eating to fit in with your lifestyle
- Learn to manage your nutrition in different social environments and holidays
- Learning to adopt healthy habits to live a healthy lifestyle
- Learn how to eat your cultural foods
What if you have medical conditions?
- Adopting a more nutritious diet, eating the correct ratios of carbs and protein will help you lead a healthier lifestyle, manage your symptoms, help weight loss and much more
- Conditions such as: T2 Diabetes, PCOS or hyperthyroidism
What you will get:
- An individualised plan which includes supplements, activity, and calories intake
- Access my very own recipe book with high protein meals
- 6 Week training plan (cardio, home or gym based)
- Support and accountability
- Access to private community for support
- Find solutions to your challenges
- Weekly challenge for accountability
- Pick and mix meal planner
Weekly Lives plus QnA
- Week 1: Mindset and habits for sustainable weight loss
- Week 2: Fundamentals of weight loss and exercise
- Week 3 : Protein
- Week 4 : Fibre
- Week 5: healthy Fat
-
Week 6: Gut health
*the topics are subject to change*
This program is not for you if you aren’t prepared:
- To put in hard work
- To do MORE than you are currently doing
- To be open minded to learning
1:1 3 month premiere package
£749
Gain clarity and direction
Please contact me for more information
1: Premier Package
Time to step up and change your lifestyle and invest in your health. Fad diets don’t work long term, you will learn strategies to achieve your goals for life not just for 3 months whilst enjoying the foods you love.
My signature nutrition coaching program is designed for those who what make long term sustainable changes for weight loss or health improvements
- 3 month package
- 60 minute consultation to discuss your lifestyle, current diet and preferences which enables me to give you ealistic achievable recommendtions.
- Fortnightly 30-minute zoom/facetime calls
- Food diary analysis, recommendations, and guidance to help you achieve your goals
- Learn how to build a healthy healthy plate
- Learn to read Ingredient labels
- Goal setting and accountability
- Habit and behavioural change
- I will educate you through the process and explain what we are doing and why.
- I place a lot of emphasis on educational as this is what lacks on many other program but what is crucial to achieving and maintaining your goals.
- What’s app – stay connected, Ask questions Monday to Friday
- Design a strategy that works for you and your goals
- Learn how to manage your nutrition in social situation and how best to optimise your workouts through nutrition
Power-hour session 60 mins £125
Diet, Activity, and Supplement audit.
Please contact me for more information
This session is for you if:
- You are fed up of restricting food
- You want more energy
- You want to feel good in clothes again
- You want to lose weight and keep it off
- You need guidance but don’t need accountability
What’s included:
60 minutes of coaching session where we unpick and find solutions to the areas in your weight loss journey which are holding you back
We will evaluate your diet and lifestyle and set you targets and goals to help you achieve you achieve your goals
A detailed set of notes to help you along with ebooks
How can we work together ?
60 minutes strategy call Diet, activity, and supplement audit. Ask me questions, need to brainstorm ideas? Want feedback ?
OR
1:1 nutrition intensive coaching for 3 months program
60 minutes strategy call
Diet, Activity, and Supplement audit.
£75
- Need some guidance ?
- Need me to work out your calories and macros ?
- Advice for structuring your meals
- Are you feeling stuck with your fat loss or health goals ?
- Not sure where or how to start ?
- Not seeing any results ?
Receive a complete evaluation of your diet and lifestyle via a 60-minute zoom strategy call.
Learn how you can optimise:
Your nutrition, your activity, improve your health, achieve your goals and change your lifestyle through creating long terms sustainable habits
Nutrition and Lifestyle audit
Gain clarity and direction
£350
1: Intensive
Time to step up and change your lifestyle and invest in your health. Fad diets don’t work long term, you will learn strategies to achieve your goals for life not just for 3 months whilst enjoying the foods you love.
My signature nutrition coaching program is designed for those who what make long term sustainable changes for weight loss or health improvements
- 3 month package
- 60 minute consultation to discuss your lifestyle, current diet and preferences which enables me to give you ealistic achievable recommendtions.
- Fortnightly 30-minute zoom/facetime calls
- Food diary analysis, recommendations, and guidance to help you achieve your goals
- Learn how to build a healthy healthy plate
- Learn to read Ingredient labels
- Goal setting and accountability
- Habit and behavioural change
- I will educate you through the process and explain what we are doing and why.
- I place a lot of emphasis on educational as this is what lacks on many other program but what is crucial to achieving and maintaining your goals.
- What’s app – stay connected, Ask questions Monday to Friday
- Design a strategy that works for you and your goals
- Learn how to manage your nutrition in social situation and how best to optimise your workouts through nutrition